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    Cuomo Aides Rewrote Nursing Home Report to Hide Higher Death Toll

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    Reports Of COVID Vaccine ‘Spoilage’ Grow : Shots

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    The Democrats who could take Cuomo’s place

    The Democrats who could take Cuomo’s place

    Injuries reported in explosion and fire in NW Harris County

    Injuries reported in explosion and fire in NW Harris County

    Students, staff evacuated from Oakland Park school after partial roof collapse

    Students, staff evacuated from Oakland Park school after partial roof collapse

    Biden’s Dilemmas, Part 1: Punishing Saudi Arabia – The New York Times

    Biden’s Dilemmas, Part 1: Punishing Saudi Arabia – The New York Times

    Cuomo Aides Rewrote Nursing Home Report to Hide Higher Death Toll

    Cuomo Aides Rewrote Nursing Home Report to Hide Higher Death Toll

    California crash victims entered US through border fence hole: Updates

    California crash victims entered US through border fence hole: Updates

    Reports Of COVID Vaccine ‘Spoilage’ Grow : Shots

    Reports Of COVID Vaccine ‘Spoilage’ Grow : Shots

    US Capitol police warn of possible militia plot to breach Congress

    US Capitol police warn of possible militia plot to breach Congress

    The latest on Biden’s presidency: Live updates

    The latest on Biden’s presidency: Live updates

  • Business

    Economists See Few Monetary Policy Changes With Powell Leading Fed

    Indonesia’s Largest Fleet of Taxis Teams Up To Beat Ride-Hailing Apps

    Olivia Munn’s One-Piece Swimsuit Plunges Further Than You Thought Possible

    Hannah Donker talks being The Weeknd’s love interest in ‘Secrets’

    High Street Retailers Pin Hopes On Discount Splurge In Black Friday Fever

    Bitcoin Is ‘Definitely Not A Fraud,’ CEO of Mobile-Only Bank Revolut Says

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    THE DAY I LEARNED TO STOP HATING LAPTOP DJS

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    WHAT IS LIKE TO WORK AS A SUPER MODEL

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    How to Rock Y2K Fashion in 2021

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    Dua Lipa’s Lace Collar Dress Is A Wearable Twist On This Spring Trend

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    5 Y2K party wear trends from Milan Fashion Week autumn/winter ’21/’22 you need to know now – Vogue Australia

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    Scrunchies Market 2021 Is Rapidly Increasing Worldwide in Near Future | Top Companies Analysis

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    Comprehensive Report on Scrunchies Market 2021 | Size, Growth, Demand, Opportunities & Forecast To 2026

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How Outdoor Hobbies Can Support Healthy Lifestyles

Editorial Team by Editorial Team
December 11, 2020
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A nourishing diet, physical activity, and plenty of rest are the cornerstones of healthy lifestyles and can add years to your life when sustained over the long-term. When you apply these concepts to practice, it’s considered “living a healthy lifestyle” and you’ll start to see exponential benefits crossover into all areas of your life.

In this article, we’re going to consider how outdoor recreational activities such as boating and fishing can support healthy lifestyles.

Most people relate the idea of physical activity to traditional exercise, torturous workouts, or those fad fitness programs promising a ripped body with purchase of their DVD. It’s human nature to want to avoid anything we associate with a negative experience which can discourage us from the act altogether.

The secret is to shift the way you think about physical activity to the notion of simply moving your body. It doesn’t have to be considered “exercise” to achieve the same benefits for your mind and body.

If you love the outdoors, there are countless activities that will enable you to experience the health benefits of nature while also moving your body. Sustainable healthy lifestyles start with taking something you enjoy and building it into your routine in a healthy and balanced way.

 

  • Hiking – if you like taking walks to enjoy the fresh air, try out the hiking trails in a nearby park. Some even have workout stations along the path… bonus points for the pull-up bar!
  • Boating – on your next boating adventure, stop at your favorite swimming hole and take a few laps.
  • Fishing – when you’re out fishing the lake, make it a goal to fish your way around the whole perimeter. You might walk further than you typically would otherwise while hauling all that fishing gear. Bending, squatting, moving, it all adds up!

Take inventory of your favorite hobbies and identify opportunities to move your body more—you’ll find it easier to check off those exercise boxes that seemed daunting before. Remember, the key to living a healthy lifestyle is making it enjoyable and therefore, sustainable.

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